17.2 today! Don’t forget to get your wod guesses in.

 In WOD

CrossFit Lykos – CrossFit

Metcon

Row/Dynamics (No Measure)

Row 400m

Group Dynamics




Metcon (Time)

partner wod

2000 m row

150 burpees

150 push ups

150 box jumps

150 air squats

2000 m row

35 min time cap

Metcon

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