Strength: Clean And Jerk work30 min total15 min on technique15 min to establish a heavy double WOD: Grace :::Looking for something delicious and super easy to make this weekend? Check out the [...]
1. “Variance is not doing what a lot people think CrossFit is, they just do whatever they fuck they want to do and have no plan, that is not variance” Dave Castro on CrossFit [...]
A huge congrats and thank you to everyone who participated and came to watch the Lake County Throwdown. What a great turnout and everyone put in some serious work. Such a great day and so many [...]
Tomorrow is the Lake County Throwdown! Come participate or just come and watch! We hope to see you there. Saturday classes are CANCELLED (because of the throwdown). To make up for it, there [...]
This week we have had some seriously high attendance for our classes! What has motivated you? The weather, the awesome WODs, the people? __________ I came across this recipe on Against All Grain [...]