Archives

We have a new and improved class schedule, check it out here: SCHEDULE Strength: Strict Press 6×3 WOD: 18,15,12,9,6,3 HSPU pull-up box jump 30/24

Strength:  Clean And Jerk work30 min total15 min on technique15 min to establish a heavy double WOD: Grace :::Looking for something delicious and super easy to make this weekend? Check out the [...]

Strength: Deadlift6 x 4 Tempo, 3 second eccentric phase,2 seconds locked out up top WOD: 3 Rounds 400m run 7 deadlifts #225/#145 14 Bar hop Burpees

Butterfly or kip progression WOD:  AMRAP 12 Minutes 3x Muscle Up(6x Pull up and 6x Dip or Pushup)6x Pistols each leg12x Box Jumps

Strength: Push Press 3×10 WOD: 5 Rounds cash in: 25 double unders 5 push press 155/105 5 knees to elbow 5 burpees Cash out: 25 double unders

1. “Variance is not doing what a lot people think CrossFit is, they just do whatever they fuck they want to do and have no plan, that is not variance” Dave Castro on CrossFit [...]

WOD: For Time 20 back squat 95/55 5 hr pushup 15 back squat 10 hr pushup 10 back squat 15 hr pushup 5 back squats 20 hr pushup Cash out: 50 abmat sit-ups 3 Muscle Myths that Wont Die Muscle Myth [...]

A huge congrats and thank you to everyone who participated and came to watch the Lake County Throwdown.  What a great turnout and everyone put in some serious work.  Such a great day and so many [...]

Tomorrow is the Lake County Throwdown! Come participate or just come and watch!  We hope to see you there. Saturday classes are CANCELLED (because of the throwdown).  To make up for it, there [...]

This week we have had some seriously high attendance for our classes!  What has motivated you? The weather, the awesome WODs, the people? __________ I came across this recipe on Against All Grain [...]