IT’S FRIDAY! 6-27-14

Strength:  Clean And Jerk work30 min total15 min on technique15 min to establish a heavy double WOD: Grace :::Looking for something delicious and super easy to make this weekend? Check out the [...]

Monday, 6-23-14

WOD: For Time 20 back squat 95/55 5 hr pushup 15 back squat 10 hr pushup 10 back squat 15 hr pushup 5 back squats 20 hr pushup Cash out: 50 abmat sit-ups 3 Muscle Myths that Wont Die Muscle Myth [...]

IT’S FRIDAY! 6-20-14

Tomorrow is the Lake County Throwdown! Come participate or just come and watch!  We hope to see you there. Saturday classes are CANCELLED (because of the throwdown).  To make up for it, there [...]

Thursday, 6-19-14

This week we have had some seriously high attendance for our classes!  What has motivated you? The weather, the awesome WODs, the people? __________ I came across this recipe on Against All Grain [...]

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