Thursday, 7-31-14

WOD: 15 Min AMRAP 2 Wall Walks 8 Ball Slams 14 Situps 20 Double Unders It’s not enough to think it. I know there are tons of positive-thought books and websites and social media pages. People [...]

Tuesday, 7-29-14

Strength : Power Snatch 7 Min to build up to heavy 2 Rep Then, 7 Min EMOM of 85% of heavy two WOD: For Time 30 Hang Power Snatch 115/55 – 5 Min time cap Rest 2 minutes 10 Power Snatch 95/45 [...]

Monday, 7-28-14

WOD: 3 Rounds for time 400m run 5 step ups 45/25 (each leg) 10 box jump overs 15 push ups 10 box jump overs 5 step ups 45/25 rest 1 minute (25 min time cap) Rich Froning is the fittest man on [...]

Friday, 7-25-14

Strength : Back Squat 7 sets to find  a HEAVY two rep WOD : For Time 800m 15 Back squats 155/105400m10 Back Squats200m5 Back squats Reminder : Turn on your TV to watch the CrossFit Games on ESPN [...]

Wednesday, 7-23-14

Strength : Hang Squat Clean 12 Min : 3×3 @ 80-85% Then 12 to find 1 rep max WOD: 8 Min AMRAP 20 Burpee 40 Lunges 20 TTB Reminder : CrossFit Games, individual beach WOD starts live streaming [...]

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