I love this wod!

CrossFit Lykos – CrossFit Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Couch/Posterior Chain WOD Metcon (Time) For time: 2 rounds 800m Run 50x Wall Ball 20/14 Rest 3 [...]

happy MURPH eve.

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility shoulders Metcon Metcon (Time) partner up 10 x 200 m run (total) switch partners each run 11 min [...]

On thursday we deadlift!!

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Post chain Weightlifting Deadlift (5 x 5 ) sets across. all 5 sets at the same weight. aim for [...]

Pump day y’all

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Post chain Metcon Metcon (AMRAP – Reps) 45 min emom 1 – 12/10 cal row 2 – 12 [...]

bring it on Tuesday

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility banded hip Weightlifting Power Snatch (6 x 2 ) dont have to be touch and go. but all 6 sets [...]

grunt work

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility couch Metcon Metcon (AMRAP – Reps) every 3 min for as long possible 10/8 cal row 10 kb [...]

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