yuck

CrossFit Lykos – CrossFit GPP Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Overhead WOD P: Metcon (AMRAP – Reps) Every 4 minutes complete… 10x Single arm DB [...]

wed

CrossFit Lykos – CrossFit GPP Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Ankle/Calf Skill Review Dip and Dip scales. P: Metcon (Time) For time: Run 400m 30x Ring Dip 30x Box [...]

Strength day

CrossFit Lykos – CrossFit GPP Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Squat Prep WOD The goal is to increase weight each rep. After 5 reps, switch to the next movement [...]

TTB

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Couch or Lat Skill 3 rounds Max L-Hang Rest as needed *10 minutes to work kipping technique of [...]

Lunges for days!!!

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Banded hip Metcon P: Metcon (Time) 400 m walking lunges 20/14lb med ball Cap: 30 minutes F: [...]

Thursday!! bring it on

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Lats Weightlifting Push Press (12 min to establish 1 rep max ) Metcon thursdays….. P: [...]

Something fast

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility OH Lat Bent Over Row – Barbell (4 x 8) Bent Over Row – BarbellCoach may [...]

Workkkkkkk

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Chest Accessory Push-ups (6 x 7 ) First 3 sets 5 second decent fast out of the bottom Last 3 [...]

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