AMRAP

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Banded Hip Skill Kipping TTB Practice L-Sit (3 sets for max effort hold) Metcon (AMRAP – [...]

Mainsite

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility OH Lat Metcon (AMRAP – Reps) 3 rounds 5 minutes per round for max reps. From 0:00-2:00, Row [...]

Basics

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Couch CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 [...]

legs, legs, legs

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Weightlifting P: Squat Clean (12 min emom ) add 10lbs each min until you cant. choose a [...]

wed

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Dips (5 x me dips) total reps among all 5 sets Metcon P: Metcon (AMRAP – Rounds and [...]

wed

CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Gymnastics Dips (5 x me ) total reps across all 5 sets ()

FS TTB

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Front Rack Front Squat (6 x 4) Build to a heavy 4 E: Metcon (AMRAP – Reps) AMRAP – 9 3x [...]

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