IT’S FRIDAY! 2-21-14

 In WOD

Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.

WOD: AMRAP in 12 Minutes

3 deadlifts
6 bar hop burpees
9 abmat sit ups

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