7 minutes in heaven…..or hell…….

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

oh lat, internal rotation

Weightlifting

Snatch grip push press (7 x 2 )



Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 power snatch 75/55

7 box jump overs

rx+ clear the box completely

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