7×2

 In WOD

CrossFit Lykos – CrossFit GPP

Shoulder Press (4 x 3)

Same weight = 4 sets

Mobility

Shoulder IR

P: Metcon (AMRAP – Reps)

7x 2-minute rounds

25x Cal Row

Max reps – Jerk – 185/135

rest 1 min between rounds




F: Metcon (AMRAP – Reps)

7x 2-minute rounds

20x Cal Row

Max reps – Jerk – 155/105

rest 1 min between rounds

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