Amrap my arms you, and never you let you go. WOD you think about that

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

oh lat

Weightlifting

Squat Snatch (7 x 1)



Metcon

Metcon (AMRAP – Rounds and Reps)

8 min amrap

2 power snatch 95/65

2 ttb

4 power snatch

4 ttb

6 power snatch

6 ttb

keep going up time time runs out

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