grunt work

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility couch Metcon Metcon (AMRAP – Reps) every 3 min for as long possible 10/8 cal row 10 kb [...]

pump day is here!!

CrossFit Lykos – CrossFit Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility shoulders Weightlifting Sumo Deadlift (15 min to work up to heavy single ) Metcon Metcon (AMRAP [...]