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CrossFit Lykos – CrossFit GPP Warm-up Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Banded Hip Metcon (Time) come and find out

CTB Sprints

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Lats WOD Metcon (AMRAP – Reps) Mainsite WOD 10 rounds – 1 minute each 4x Thruster [...]

Amraps for days!!

CrossFit Lykos – CrossFit GPP Row/Dynamics (No Measure) Row 400m Group Dynamics Mobility Banded Hip WOD TTB Practice/ Suitcase Deadlift Review Metcon (AMRAP – Reps) 2 rounds for Reps [...]

Squat Clean

CrossFit Lykos – CrossFit GPP Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Front Rack/Hip WOD Squat Clean (1-1-1-1-1-1-1-1) Metcon (Time) 4 rounds 15x Squat Clean – [...]

Push hard

CrossFit Lykos – CrossFit Run/Dynamics (No Measure) 400m Run Group Dynamics Mobility Front Rack EMOM Metcon (Weight) 10 min emom 1 squat clean 1 front squat 1 push jerk WOD Metcon (AMRAP [...]