awwwwwww its hard? :( but did you die?

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip, shoulder




Metcon

Metcon (Time)

partner row 3k

1 partner rows

1 partner holds slosh pipe

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap

50 wallballs

100 double unders

rx + add 7 mu each round before wall walls

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