back by popular demand……squat cleans (or because i wanted to)

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain, ankle

Weightlifting

Squat Clean (1 rep max)

15 min to establish 1rm

Metcon

Metcon (Time)

200 m run

10 squat cleans 135/95

200 m run

8 squat cleans 155/105

200 m run

6 squat cleans 185/125

200 m run

4 squat cleans 205/145

200 m run

2 squat clean 225/165

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