because stone cold said so!

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Post chain

Weightlifting

Overhead Squat (5,5,3,3,1,1)




Metcon

Metcon (Time)

4 rounds

10 power snatch 75/55

15 ohs 75/55

20 pistols (total)

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0