bring on the pain….. i mean chipper. bring on the chipper

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Push Jerk (5 , 5, 3, 3, 1, 1)




Metcon

Metcon (Time)

100 double unders

25 sto 135/95

40 bar facing burpees

60 abmat sit ups

40 bar facing burpees

25 sto 135/95

100 double unders

16 min time cap

RX+ ghd sit ups

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