cardio??? ain’t nobody got time for that

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

ankles




Metcon

Metcon (AMRAP – Reps)

8 rounds

1 min me cal row

1 min me double unders

1 min me hspu

rest 1 min

score is total reps

cal row x 2

double unders x2

rx +

can only count your 1st unbroken set of double unders

so if in the min you do 30, 22, 18 you can only count the 30 reps x 2 as your score

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