cindys dead?

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, post

Weightlifting

Deadlift (6 x 2 )

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 dead lifts 250/155

1 rd of cindy

5 pull ups

10 pushups

15 air squats

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