clean and jerk kelsu…….aka your idea of heaven or your idea of hell.

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Clean and Jerk (12 min to establish heavy single for the day )



Metcon

Metcon (Time)

clean and jerk kelsu

100 clean and jerks for time 115/75

start and emom 5 burpees

rx+ 135/95

25 min time cap

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