CrossFit Lykos July PR

 In PR, WOD

CrossFit Lykos July PR’s

We can’t believe it’s already August! This summer has been filled with hard work, new faces, taking new approaches to CrossFit and finally get back on track with PR’s.  We are super happy with the results and we hope you are too.

Dave Bond:

Hang Squat Clean :  165#
Power Clean : 145#
Back Squat :  210# x 5

Nick :
Front Squat : 310# x 2
Back Squat : 235# x 20
Front Squat : 325 x 1

Anna :
Deadlift : 185#
Back Squat : 155# x 2

Karen :
Deadlift : 125#

Marty :
Deadlift : 265#
Hang Squat Clean : 170#
Power Snatch : 115#

Larry :
Deadlift 305#
Hang Clean 165# x 2

Kaléi :
Deadlift 155#
Back Squat 135# x 2

Kendall :
Deadlift 205#

Tim :
Deadlift : 395#
Power Clean : 200#
BS : 305 x2

Cole :
Deadlift 230#
Hang Squat Clean : 170#

Keith:
Deadlift 335#
Power Snatch 155#
Backsquat 255# x 2

Noah:
Deadlift 335#

Jessica:
Power Clean 105#

Shawn
Power Snatch 195# x 2
BS 315# x 20
HPC 285#
OHS 265#
HSC : 325#

Dino :
Thruster 255# x 2

Danielle :
Thruster 105#
Hang Snatch 80# x 2

Korf :
Power Snatch 185#
OHS 195# x2
HSC 235#

Meghan:
Thruster 95#
HSC 125#

Bobby:
Power Snatch 165#
OHS 185# x 2
HSC 225#

Brian K
1 Mile TT : 8:47

Ashton:
Hang Power Clean 85# x 2

Richie:
OHS 165×4

Monte:
Snatch 145#

Allie:
Hang Clean 95# x 2

Eric :
HSC 185#

Adam:
HSC 240#

Dan S. :
HSC 215#

Gracy :
HSC 100#

Robin :
Backsquat 135# x 2

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