Perfect WOD for a Tuesday

 In WOD

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Lats/Overhead

WOD

Metcon (No Measure)

E2MOM – 5 rds

1 set Strict Chin-up.

Keep reps consistent each rd




P: Metcon (AMRAP – Reps)

AMRAP – 18

400m Run

15 burpees

3 rope climbs

Rx+ = Legless

Score Rope Climbs Only.

F: Metcon (AMRAP – Reps)

AMRAP – 18

400m Run

15 burpees

6x Strict Pull up(12x Ring Row)

Score is Pull ups

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