14 minutes????? better put some pep in your step for this one.

 In WOD

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

WOD

Metcon (AMRAP – Reps)

EMOM – 10

Burpees

Must hold the same number for all 10 rounds.




Metcon (Time)

For Time:

3 rounds

400m Run

21x DB Single Arm Push Press (total ) 50/35

12x Step ups with DB (total)

Cap: 14 minutes

Rx+ = 70/50

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