You can’t quit on a Wednesday! You’re half way through the week.

 In WOD

CrossFit Lykos, CrossFit Lykos – CrossFit

WOD

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Deadlift (5 x 3)




Metcon (AMRAP – Reps)

AMRAP – 9

5x Deadlift #155/105

25x Du

10x Deadlift

25x Du

15x Deadlift

25x Du

20x Deaflft

25x Du

and so on….

*Score is reps

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