DT

 In WOD


CrossFit Lykos, CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Hang Clean Prep

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Hang Clean (12 minutes to establish Triple Hang Clean)

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0