DU/PIstols

 In WOD


CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankles

Skill

Strength work is pistols or step ups!

3 x 5 each leg. Weighted step up or Pistol holding heaviest KB possible

Double Under Practice

WOD

Metcon (Time)

3 rounds

30x Pistols(total) (scale with Step up and hold a 25/15# plate)

60x Double unders

Rest 3 minutes

1200m Run/Row as a cool down!

*Not max effort. Find a steady pace and bring your HR down.
Rx+ = 44/26 Kb on pistols

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