Elizabeth came to play.

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
SQUAT CLEANS!!!!

12 min time cap

rest 3 mins

Weightlifting

Squat Clean (15 min to establish 1 rep max )

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