Elizabeth came to play.
CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
SQUAT CLEANS!!!!
12 min time cap
rest 3 mins
Weightlifting
Squat Clean (15 min to establish 1 rep max )
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