Filthy 50

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Row 500

Mobility Work

Metcon

filthy fifty (Time)

for time:

50 box jumps 24/20

50 pull ups

50 kb swings 56/35

50 steps walking lunge

50 knees to elbows

50 push press 45/35

50 sit ups

50 wall ball shots

50 burpees

50 double unders

tim cap 45 min

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