Fran

 In WOD


CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Fran Prep

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
5 minute rest then….

AMRAP – 10

Strict Pull ups

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