franathon 3, 2, 1….go
CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Squat Clean Thruster (6 x 2 )
does not have to be touch and go
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
complete as many rounds of Fran in the 14 minutes.