Friday, 10-10-14

 In WOD

STRENGTH:  snatch

10 min to est heavy 3 rep

then,  75% of the 3 rm for 10 min EMOM 3 reps (touch and go)

WOD: For Time

Snatch : 15-12-10-8-6-4-2  95/55

Wall Balls : 2-4-6-8-10-12-15

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