Friday, 10-3-14

 In WOD

Strength : Deadlift

10 min to find 75-80% 3RM
EMOM – 10
3x Deadlifts

WOD: 3 Rounds

200m Run
40 Double Unders
20 TTB
10 Deadlifts #255/#165

“Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” – Jim Carrey

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