Thurs

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility




Metcon (AMRAP – Rounds and Reps)

30 min amrap

400 m run

20 sdhp 75/55

20 v ups

400m row

20 flutter kicks each leg (6in and 36in)

20 pistols(total)

*Sub Hollow rock/body for those overextending their back on flutter kicks

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