Friday, 3-14-14

 In WOD

WOD:  AMRAP in 10 Minutes

5 push press 115/75
5 bar hop burpees
5 TTB

Reminder: 14.3 can be completed at the following times:

Friday: 6:15pm
Saturday: 9am, 11am
Sunday: 9-11am open gym

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Stacie Tovar leaving little to the imagination  doing 14.3

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

 

 
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