Friday, 3-28-14

 In WOD

WOD:  5 Rounds

1 Legless Rope Climb
12 Box Jumps 24/20
30 DUs

Lots of reminders today!

LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL!

It can be completed at the following times:
Friday: 6:15pm
Saturday: 9am, 11am
Sunday: 9-11am open gym

TONIGHT >>>> 7:30  Lykos potluck & BYOB
TOMORROW>>>>bring a friend 9am & 11am class

We also have a new athlete of the month! Woohoo! Congrats to ZACH HANSEN

zach crossfit athlete of the month

 

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