WOD: 5 Rounds
1 Legless Rope Climb
12 Box Jumps 24/20
Lots of reminders today!
LETS BE HONEST, 14.5 IS GOING TO BE BRUTAL!
It can be completed at the following times:
Saturday: 9am, 11am
Sunday: 9-11am open gym
TONIGHT >>>> 7:30 Lykos potluck & BYOB
TOMORROW>>>>bring a friend 9am & 11am class
We also have a new athlete of the month! Woohoo! Congrats to ZACH HANSEN