Friday, 4-25-14

 In WOD

Strength: 1RM Push Press

WOD: 12 Minute AMRAP

40 OHS
30 TTB
20 Barhop burpees
10 MU (20 chin ups & dips)

I’ve never seen the muscle up shown at this angle but it shows how powerful that final forward hip pop has to be.

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