IT’S FRIDAY! 6-27-14

 In Nutrition, WOD

Strength: 

Clean And Jerk work
30 min total
15 min on technique
15 min to establish a heavy double

WOD:

Grace

:::Looking for something delicious and super easy to make this weekend? Check out the recipe below:

Spicy Pineapple Ribs

spicy-pineapple-ribs_plaidandpaleo

Ingredients

  • 5 lbs baby back ribs
  • 2 cups pineapple juice
  • 6 tbls honey
  • 6 tbls white wine vinegar
  • 4 tsp minced garlic, about 12-14 cloves
  • 2 serrano chilis, deseeded and minced
  • salt and pepper

Directions

  1. Heat oven to 325 degrees. Place ribs in a large roasting pan and season liberally with salt and pepper on both sides. Cook with the membrane side down. Cover with foil and bake for 2 hours.
  2. Mix all ingredients except the ribs in a sauce pot. Bring mixture to a boil while continuously whisking. Reduce down for 15-20 minutes until the sauce is thick and sticky. Once ribs are done cooking, spread sauce over the ribs and return to the oven and broil for 5 minutes.

 

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