Friday, 7-25-14

 In WOD

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Strength : Back Squat

7 sets to find  a HEAVY two rep

WOD : For Time

800m
15 Back squats 155/105
400m
10 Back Squats
200m
5 Back squats

Reminder : Turn on your TV to watch the CrossFit Games on ESPN TODAY from 8-9 p.m., and move over to ESPN2 to watch on Saturday and Sunday nights–7-9 p.m. PT on Saturday, and 6-8 p.m. PT on Sunday.

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