Friday, 8-9-13 By Danielle Marie LaPenta Posted August 9, 2013 In WOD 2013-08-092013-08-09http://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 Strength: Strict Press WOD: 6 Rounds 5 HSPU 250m Row 20′ Handstand walks 200m Run crossfit, lake zurich, WOD Recommended PostsMonday, 2-9-156 Things You Need To Know This AMMonday 1-26-15 Leave a Reply Cancel reply