Friday, 9-4-15

 In WOD
Handstand practice
Walking, Freestand, Kipping HSPU

In between Handstand sets
3x ME strict Pull up
or
3 x 4 Eccentric Pull ups

Metcon (Time)
For Time:
2 Rounds
50x Pull ups
25x HSPU
Run 400m

Scale w/Push up and Ring row or Jumping Pull up

RX Plus would be Strict HSPU
Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0