friends dont let friends skip leg day

 In WOD

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch, ankles

Weightlifting

Overhead Squat (6 x 2)




Metcon

Metcon (Time)

20 cal row

30 ohs 115/85

40 plate burpees 45/25

30 ohs 115/85

20 cal row

rx+ 135/95

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