from that day forward, if i was going somewhere……I. WAS. RUNNIN.

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch.

Metcon

Metcon (Time)

PARTNER wod

2400 m run

rest 3 min

1600 m run

rest 2 min

800 m run

rest 1 min

400 m run

relay style one partner is running at a time. break up runs however you want. 2400 m is two laps around the block

Recent Posts

Leave a Reply

Contact Us

Questions? Send us an email!

0