If your legs are not total jello, while you are on your back gasping for air. You did NOT give the 2k everything you had. The 2k rowed you

 In WOD

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Snatch Prep

P: Squat Snatch (7 x 1)

Build to a heavy 1. Attempt to get 7 completed lifts in a row.




F: Overhead Squat (7 x 2)

Develop the OH squat before the squat snatch

2k Row (Time)

Max Effort 2k Row

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