Mary’s got a gun

 In WOD

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankles

Skill

Movement and scales review

WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Scale HSPU with pike, then regular push up

Scale pull up with jumping pull up, then ring row

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