i hope these numbers annoy you

 In WOD

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulder IR

WOD

Hang Clean

Every 3 minutes for 4 rounds.

3x Hang Clean +

1x Max Effort L-Hang(or Knee Raise)




Metcon (Time)

For Time:

20-14-8

Hang Power Clean 95/55

TTB

Cap: 9 min

rx + 115/75

5 min time cap

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