Hang Power Clean

 In WOD


CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Front Rack

Hang Power Clean (x4)

EMOM -12

4x Hang Power Clean

*Increase weight throughout EMOM if capable

P: Metcon (Time)

2, 4, 6, 8, 10

HPC #185/115

Bar Hop Burpee

Rest 2 minutes, then..

10, 8, 6, 4, 2

Bar Hop Burpee

HPC #135/85
Include the two minutes in your final time.

Rx+ = Men – 225/185, Women – 135/105

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