here a squat, there a squat, everywhere a squat squat

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, ankle

Weightlifting

Back Squat (5×3)

3 seconds down, 2 seconds in the bottom

Metcon

P: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

3 x air squats

ttb

burpees

Metcon

F: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

2 x air squats

knee raises

burpees

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