Skwat Kleens

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Mobility

Hips / Posterior Chain

Weightlifting

Squat Clean (7 x 2)

Work 7 sets of 2 at the same weight

Metcon (AMRAP – Reps)

2 Rounds

AMRAP 3 Minutes

3x Squat Cleans 135/95

6x Box Jumps 24/20

Rest 3 Minutes

Rx+ 185/135 ; 30/24

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