how many people have made out with a wall ball?
CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Metcon (AMRAP – Reps)
1 attempt at max effort wall balls without stopping and with out putting the ball down.
max box jump height.
you are allowed to get a running start
12 box jump overs
20 wall balls 20/14
40 double unders
1min rest between rds
score is total time (include rest time)