i dont trust stairs. They’re always up to something

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

banded hip

500m Row (Time)

Max Effort 500m Row
rest 5 min

500m Row (Time)

Max Effort 500m Row



the open WOD 🙁

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min amrap

15/12 cal row

10 single arm push jerks 50/35 (5 per side)

20 kb swings 56/32

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