“i pick things up and put them down”- Aristotle

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

oh lat stretch

Weightlifting

Overhead Squat (3 x 5 )

between sets work in strict pull ups

Snatch grip push press (4 x 3 )

between sets. work in strict pullups




Metcon

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 ohs 95/65

7 pull ups

rx+

135/95

ctb

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