if you build it, they will come. WELLLLL if you push it, pukie will come.

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

calf smash

Gymnastics

burpees (practice )

just going of tips and tricks.

Accessory

Double-Unders (practice )

just going over tips and tricks.




Metcon

Metcon (Time)

5 rds

15 burpees

50 double unders

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